Initial Consult: 60-90 minutes
During this visit, we will go over your complete medical, nutrition, weight and lifestyle history. By the end of the first visit, you will leave with a customized food plan, guidelines, and a shopping list so you can get started.
Follow-Up Visits: 30-45 minutes
These visits monitor your progress, review food records, modify meal plans as needed, discuss recipes and meal ideas or answer any questions.
Accountability and support is essential to success! As an active client, you will have 24/7 help from me between appointments via text and email.