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CLICK ON A RESTAURANT BELOW AND SEE LAURA’S HEALTHY MENU CHOICES!

Many of my clients frequently enjoy eating and drinking out at local restaurants. You should absolutely be able to dine out and still make healthy choices without sacrificing fun and good food. Here are some of my favorite places and healthy picks! Check back frequently for additions to L’s Choice!
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  • BAR FRITES
  • BESITO
  • BRYANT AND COOPER
  • DELICACIES
  • DIANE’S BAKERY
  • GATSBY’S LANDING
  • GRACE’S MARKETPLACE
  • KOTOBUKI
  • HENDRICK’S
  • KYMA
  • LA BOTTEGA
  • MATTEO’S
  • MP TAVERNA
  • TOKU
  • 388
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WHAT TO EAT

Grilled calamari appetizer and salad

Any chilled Seafood

Tuna Tartare

Mixed greens (can add grilled chicken, shrimp or fish to any salad)

Greek salad

Nicoise salad

Grilled chicken Paillard

Branzino simply grilled

 

Lunch

Anything on Spa Menu

Bunless Burger Salad

Chinese Chicken Salad (hold wontons)

Jumbo Lump Crab Salad

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WHAT TO EAT

Guacamole, ask for veggies instead of chips

Ensalada de casa

Ensalada de salmon

Grilled chicken skillet (hold melted queso)

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WHAT TO EAT

Shrimp, lobster or crabmeat cocktail

Onion and tomato salad (option to add shrimp)

Mixed green salad

Tri color salad

Small filet mignon

Any fish—ask for grilled/simple

Steamed veggies (ask!)

Baked potato

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WHAT TO EAT

Fresh turkey, avocado, tomato in a lettuce wrap, option for side of dressing

Grilled chicken or fresh turkey, tomato, lettuce, avocado on toasted whole wheat sliced bread

Egg white omelet with spinach and mushrooms, side salad or fruit

2 Eggs or 3-4 whites and 1 slice Alpine Lace, avocado, on 2 slices toasted whole wheat sliced bread  

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WHAT TO EAT

Iced and regular coffees, skim milk

Any unsweetened iced teas

Steel cut oatmeal (hold toppings)

Yogurt with berries

Kale salad with piece of grilled chicken or salmon

Edamame salad

Gazpacho

Any non-creamy soups and chilis

Mixed green salads to-go (only salads avail without dressings on them! Hold cranberries, nuts and goat cheese OK)

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WHAT TO EAT

Scallops

Grilled octopus (hold bread)

Market salad

Asparagus salad (hold bread crumbs)

Baby Kale salad (hold croutons)

Spinach

Romaine

Anything from Raw Bar

Strip Steak

Branzino

Wild Striped Bass

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WHAT TO EAT

Wendy Salad

Chicken burger over salad

Egg white omelet with sautéed veggies

Joe’s wrap (without the wrap)

Oatmeal with berries

2 eggs with side of fruit and avocado

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WHAT TO EAT

Edamame

Crab Wasabi salad

Green salads

Tuna and avocado salad (dressing on side)

Salmon and avocado salad (dressing on side)

Any sashimi or sashimi entrée

Yellowtail Jalapeno

UFO Roll

Any plain fish/veg/avocado made “Naruto” or wrapped in cucumber

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WHAT TO EAT

Tuna Poke

Anything from raw bar

Tomato and onion salad

Kale salad

Pear salad

Mediterranean salad

Steamed lobster

Small Filet Mignon

Chicken Paillard

Seared Salmon

Yellow fin tuna

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WHAT TO EAT

Anything from the raw bar

Classic Greek salad

Arugula Salad

Green Salad

Watermelon Salad

Mixed Field Salad

Grilled calamari

Scallop Appetizer

Shrimp Appetizer

Sardines Appetizer

Garides

Lobster

King Crab legs

Any fish simply prepared

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WHAT TO EAT

Salad Heaven!  

My personal 3 favorites

 

Insalata di Mango (hold cheese)

Romana con Gamberoni (hold cheese)

Tacchino e avocado (hold cheese)

 

OR make your own!

Any greens, veggies, turkey/chicken/shrimp, avocado

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WHAT TO EAT

Salmon carpaccio

Grilled octopus

Matteo Chopped

Grilled corn and avocado salad

Grilled Chicken Mona

Grilled Salmon

Shrimp Luciano

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WHAT TO EAT

Chickpea dip with cucumbers

MP Salad

Tomato Salad (add chicken, salmon or shrimp to salads)

Chicken Souvlaki

Anything from Simply Grilled Menu

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WHAT TO EAT

Edamame

Chicken lettuce cups

Tuna Tataki salad

Chicken salad

Geisha roll

Salmon avocado roll wrapped in cucumber

Yellowtail jalapeno roll wrapped in cucumber

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WHAT TO EAT

Lump crabmeat cocktail

Shrimp cocktail

Seafood salad

The Original Tossed Salad

Chopped Salad

Any grilled fish over steamed spinach

Shrimp marinara or grilled chicken over zucchini linguini

Grilled chicken paillard

Cauliflower or broccoli pizzas

WANT TO KNOW WHAT TO EAT AT YOUR FAVORITE LOCAL RESTAURANT?

Laura Burak Nutrition - Roslyn New York
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