We are outright confused about what to eat, and it’s for good reason! Food companies label and promote products with misleading health information. We read tons of stuff about fad diets, diet products and supplements, celebrity diets, what works and what doesn’t work, foods to eat and not to eat, and the list goes on and on. Social media is making everything worse too. We don’t know what to believe.
The program is 5 days (Monday-Friday) of super clean eating that is supported by me and the other members in the group. Before it begins, I send you a food plan, shopping list, and rules via email to prepare for the week. I create a private Facebook group and invite all the members of the challenge to participate in posting their meals, ideas, and thoughts so that we are supported by and can learn from each other. I am available to all my clean eaters for the 5 days via email and text if they have any questions about anything. It’s like having a nutritionist in your pocket! Most of my participants see this as either a jumpstart to healthy eating, or they have a specific goal in mind for the week such as abstaining from alcohol or sugar or artificial sweeteners. A large percentage of the clean eaters are repeaters so this is their way of having a monthly nutrition check-up!