Get Naked 30 Day Transformation online bootcamp is coming in September! Stay tuned.

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Get Naked 30 Day Transformation online bootcamp is coming in September.

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Laura, thank you again.  I have stepped away from the sugar and many bad food choices.  My attention is focused.  I have been reflecting on what crap I ate this year, indulging in everything without thought.  Mindful eating is everything now.  Thanks for the jumpstart!

Clean Eating Challenge Client 

I’ve been eating so well since the challenge…trying to stay away from sugar & cookies, pastries, cakes, pasta & rice. I eat the Ezekiel bread u recommended- love it! I feel like I’ve gained 10 lbs the past 2-3 years. Unfortunately in the worst places like my back & hips & thighs & no matter how much exercise if I don’t eat well it gets worse. Which it’s why knowing that I paid for your meal plan keeps me conscious. I switched to vodka with freshly squeezed grapefruit  & mint leaves- yummy

Clean Eating Challenge Client 

Thanks for the motivation and for helping me figure out what to eat all week!  It was no doubt a great experience and I hope to carry the learnings forward.

Clean Eating Challenge Client 

I don’t want the challenge to be over!  Tonight I hosted 20 3rd grade boys for the NBA finals and a goodbye party for my son.  I made all these treats for them and didn’t eat any!  Not even a lick of the batter spoon or frosting spatula.  And tonight I had some grapes and oranges!  Love being mindful!  And accountable!

Clean Eating Challenge Client 

Clean Eating Challenge Schedule:

Laura Burak Nutrition - Roslyn New York
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